Our mind can either be our greatest superpower or our greatest enemy. Given the incredible talent in our world, it is the inner game that separates champions from the rest of the pack.
Training the mind is what allows some athletes to have full access to their talent and skills. It’s that simple and profound.
because gratitude is the antidote to fear.
Is intentional about being psychologically flexible because skies do turn stormy and the athlete whose mind can stay steady during a storm will come out on top.
Recovers fast after a lost point, game, match or any kind of set-back.
Practices meditation to stay locked in the moment.
the challenge of keeping their emotions in check.
challenging situations to see them as opportunities for growth.
to never make predictions about results because it only invites pressure.
their opponent.
Understands that ‘Prideville’ is a dangerous place to dwell.
to impress a parent, coach or the crowd. “Show me a guy who is afraid to look bad and I will show you a guy I can beat every time.“ - Lou Brock
negative thoughts and replace them with positive thoughts.
by viewing competition as an opportunity instead of a threat.
Lizl’s experience as a junior athlete, a collegiate athlete, an adult athlete, mother of four and a physical therapist equips her to coach athletes for mental toughness.
Common mental skills topics athletes seek help for are:
Developing a growth mindset
Recognizing thinking pitfalls
Reframing high-pressure situations
Managing nerves
Dealing with internal and external distractions
