Prevention
pre·ven·tion
prəˈven(t)SH(ə)n/
noun
the action of stopping something from happening or arising
preparation
prep·a·ra·tion
/ˌprepəˈrāSH(ə)n/
noun
the action or process of getting the mind and body ready or being made ready for use
performance
per·for·mance
pərˈfôrməns/
noun
the action or process of carrying out or accomplishing an action, task, or function
Top level athletes know that to achieve performance excellence, they have to be at their best, not only physically, but mentally as well.
