At the Lizl Kotz Performance Center we design individualized programs
for each client based on their assessment.

 
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Athletic conditioning 

  • Movement assessment
  • Injury evaluation
  • Sport specific conditioning program
  • Current exercise program analysis
  • Power
  • Speed
  • Agility
  • Endurance
  • Flexibility
  • Soft tissue mobilization
  • Joint mobilization
  • Kinesio taping
     

Mental Conditioning

  • Increasing confidence
  • Turning high pressure situations into opportunities
  • Identifying mental traps
  • Dealing with distractions
  • Dealing with performance fears

Children

  • Improve focus
  • Increase confidence in movement
  • General conditioning 
  • Coordination
  • Improve jumping
  • Improve throwing
  • Improve catching
  • Improve kicking 
  • Improve running
     

Older Adults

  • Reduce stiffness
  • Reduce edema 
  • Strength training
  • Balance training
  • Fall Prevention strategies